{"id":2907,"date":"2020-11-02T09:35:20","date_gmt":"2020-11-02T08:35:20","guid":{"rendered":"http:\/\/escaudacienne.fr\/esc\/?p=2907"},"modified":"2020-11-04T10:10:57","modified_gmt":"2020-11-04T09:10:57","slug":"confinement2-vovinam-en-visio","status":"publish","type":"post","link":"http:\/\/escaudacienne.fr\/esc\/confinement2-vovinam-en-visio\/","title":{"rendered":"Confinement#2 &#8211; Vovinam en visio"},"content":{"rendered":"\n\t<div id=\"gap-1795508050\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1795508050 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<blockquote>\n<p><span style=\"font-size: 75%\">Selon la devise du Vovinam Vi\u00eat Vo Dao, \u00ab\u00a0<strong>\u00catre fort pour \u00eatre utile<\/strong>\u00ab\u00a0, la section Vovinam se mobile durant cette p\u00e9riode exceptionnelle et si difficile pour le monde sportif. Tout un programme de cours en visio (Skype et Facebook) vous est ainsi propos\u00e9 pour les semaines \u00e0 venir&#8230; Ensemble, gardons la forme !&nbsp;<\/span><\/p>\n<\/blockquote>\n<div class=\"row\"  id=\"row-469053133\">\n\n\n\t<div id=\"col-60163129\" class=\"col medium-5 small-12 large-5\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_987612243\">\n\t\t<a class=\"\" href=\"https:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visioV2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" >\t\t\t\t<div data-animate=\"bounceIn\">\t\t<div class=\"img-inner image-zoom image-cover dark\" style=\"padding-top:50%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"400\" src=\"http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-275x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-275x400.jpg 275w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-550x800.jpg 550w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-768x1117.jpg 768w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-1056x1536.jpg 1056w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-1409x2048.jpg 1409w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-510x742.jpg 510w, http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-scaled.jpg 1761w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/a>\t\t\n<style>\n#image_987612243 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1609955882\" class=\"col medium-7 small-12 large-7\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h5><span style=\"font-size: 90%\">&lt;=&nbsp; T\u00e9l\u00e9chargez le programme au format PDF<\/span><\/h5>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Selon la devise du Vovinam Vi\u00eat Vo Dao, \u00ab\u00a0\u00catre fort pour \u00eatre utile\u00ab\u00a0, la section Vovinam se mobile durant cette p\u00e9riode exceptionnelle et si difficile pour le monde sportif. Tout un programme de cours en visio (Skype et Facebook) vous est ainsi propos\u00e9 pour les semaines \u00e0 venir&#8230; Ensemble, gardons la forme !&nbsp;<\/p>\n","protected":false},"author":1970,"featured_media":2909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"chat","meta":{"footnotes":""},"categories":[76],"tags":[],"class_list":["post-2907","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-vovinam","post_format-post-format-chat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.2.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Confinement#2 - Vovinam en visio - ESC - Entente Sportive Caudacienne\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/escaudacienne.fr\/esc\/confinement2-vovinam-en-visio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confinement#2 - Vovinam en visio\" \/>\n<meta property=\"og:description\" content=\"Selon la devise du Vovinam Vi\u00eat Vo Dao, &quot;\u00catre fort pour \u00eatre utile&quot;, la section Vovinam se mobile durant cette p\u00e9riode exceptionnelle et si difficile pour\" \/>\n<meta property=\"og:url\" content=\"http:\/\/escaudacienne.fr\/esc\/confinement2-vovinam-en-visio\/\" \/>\n<meta property=\"og:site_name\" content=\"ESC - Entente Sportive Caudacienne\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ententesportivecaudacienne\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T08:35:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-04T09:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/escaudacienne.fr\/esc\/wp-content\/uploads\/sites\/2\/2020\/11\/ESC-Vovinam-Programme-cours-en-visio-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1761\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maya2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"maya2\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/escaudacienne.fr\/esc\/confinement2-vovinam-en-visio\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/escaudacienne.fr\/esc\/confinement2-vovinam-en-visio\/\"},\"author\":{\"name\":\"maya2\",\"@id\":\"http:\/\/escaudacienne.fr\/esc\/#\/schema\/person\/829f2ee7197e9e983e17b2c0556f8a77\"},\"headline\":\"Confinement#2 &#8211; 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